![]() As a metabolism tracker, Lumen checks our Respiratory Exchange Ratio, which is the ratio between the amount of Oxygen and the amount of Carbon dioxide that we inhale. The technology behind Lumen is remarkable, since they took technology that has existed for over 30 years but was only available in hospitals or clinics and made it hand-held, portable and simple to use for you. ![]() Lumen is a revolutionary hand-held, portable metabolism tracker that takes care of this situation by giving us real-time feedback on what our daily metabolic rate is so that we can adopt healthier dietary plans that enable our body to use fats and carbs efficiently for energy. This has led to a surge of metabolic diseases and one of the root causes for it is the insulin resistance that is developed as we consume a higher quantity of carbohydrates. This is phenomenon is called metabolic flexibility, which has over the years gone down because of modern diets that have high quantities of processed carbohydrates. The human body is designed to produce energy by using whatever dietary fuel is available- whether it is carbohydrates, stored fats, dietary fats, glucose, or stored sugar such as glycogen. Lumen is making personal, at home metabolic tracking available outside of research labs for the first time, and is set to revolutionize the way we approach health, nutrition and fitness. It is the world’s first handheld, portable device that is powered by an app to measure metabolism in real-time by analysing one’s breath for a minute. Thanks to technology, metabolic testing that was once available only in expensive laboratory or hospital settings, can now be done at home! Lumen, a ground-breaking device and app, can now help people measure their metabolism through their breath. Thus, when our dietary plans are personalized as per our metabolic profile, they are bound to be more effective and can go a long way in helping us stay healthy and fit. This puts the spotlight on our metabolic rate, which is one of the best indicators of overall fitness.Īs a textbook definition, metabolic rate is the rate at which the body burns calories and uses oxygen during rest or during different activities. In fact, our nutritional intake is the most vital element in regulating our metabolism, which can instead increase our energy levels and mental performance, help us lose weight, improve our sleep, and lower our risk of developing metabolic disease. Working out, cutting calories, or counting kilograms won’t necessarily help us in our journey towards a healthier lifestyle if we are not eating right. ![]() However, despite health enthusiasts’ increasing attempts to stay fit, one thing that has not garnered enough attention is the importance of fulfilling our nutritional needs to achieve holistic wellness. This surge in interest is partially backed by technology that has introduced us to a slew of innovations like apps, wearable technology, online training sessions, and virtual communities. We are now working out more than ever before and experimenting with different forms of training to keep ourselves motivated. In the last few years, health has become an operative word for many people.
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